It can be scary to deal with diabetes, you may feel you are trapped by it. You can remove this feeling by having more knowledge of its affects and how to treat its symptoms. This guide is full of such knowledge. This article will provide you with more information about living a healthy life as a diabetic.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Look for lower GI ratings if you struggle with diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Mix up your protein sources to keep from getting bored.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Keep checking your sugar levels and learn to adjust the quantity of food you need.
Take your insulin exactly as prescribed by you physician. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Blood Glucose Levels
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Keep the fluids up as well, in order to avoid dehydration.
Smoking is bad for everyone, though it is a lot worse for a diabetic. Having this habit will expose you to a lot of unhealthy effects. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You don’t have to get rid of sugar in your diet, just watch your sweets intake. Don’t be afraid to indulge in your favorite desserts every now and then. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Include more healthy carbs into your diet. Diets that are very low-carb are bad for diabetics because they do not provide the body with necessary nutrients or fiber. When you have the proper amount of carbohydrates in your diet, it ensures you body has the energy it needs.
Blood Sugar
Scientific studies show that exercise lowers blood sugar, and it also increases insulin sensitivity, which helps control blood sugar levels in a healthy way. Mix aerobic exercise with weight training for best results.
Among the many things a diabetic must be concerned with are serious foot problems. Be sure to care for your feet properly, because amputation can become necessary if care is not taken. Follow these basic steps to make sure your feet stay in good condition.
We hope that reading this article has been useful to you, and will be of benefit to your health. You may already be thinking of ways to use this information. Try them today, and see for yourself just how much better you can be living.