Diabetes affects your body by preventing it from producing the necessary amount of insulin. As a result, your blood sugar level may spike or plummet dangerously. While this might be simple to understand, treating the disease can be quite complicated. The following tips offer simple ways to manage your diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try to mix it up to keep your mouth interested!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
Do things the same way each time, and life will be easier and better organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
These days, diabetics are everywhere. Doing this will keep you from feeling upset about the news.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Diabetics must be careful during pedicures. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control your diabetes, it harms both you and your baby. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Save your child from having to deal with this disease, and attend to your health now.
Cinnamon is a wonderful spice that any diabetic can use. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Even though gestational diabetes will generally clear itself after birth has occurred, you must still have your blood sugar tested regularly. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.