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Healthy Cooking Advice, Straight From The Chef’s Mouth

Have you found yourself wondering how people you know can prepare elaborate and delicious meals for their guests? The information in the following article can turn anyone into a skilled chef.

If you are first embarking on a quest to prepare more of your own food, head to the nearest library or bookstore and find a cookbook with simple, basic recipes that you will enjoy preparing. Work your way through a few different recipes, but do not allow yourself to become discouraged during the learning process.

Stir-fry recipes require meat to be sliced very thin and at an angle to the grain. This can take time and be tricky. You should take the meat out when it reaches a firm state yet not frozen, and slice across the grain at an angle of 45 degrees.

It is absolutely essential that you have sharp knives whenever you cook. Knives that have not been sharpened in a while can not only pose a threat to your health, but also a threat to smashing your food. With a dull knife, you may have to struggle to cut a vegetable, making it more likely that you will get injured in the process. Using a sharp knife will make it easier to cut that vegetable, so you are less likely to get hurt.

You can reduce the fat and calorie content of regular mashed potatoes by substituting part of the potatoes with mashed cauliflower. This won’t affect the taste but it adds a handful of nutrition. Cauliflower tends to have a bland taste, so this will blend nicely with the potatoes, and will pick up other ingredients, as well. Cauliflower mixes easily with potatoes and will become hard to notice while reducing your intake of carbs.

Healthy Cooking

When healthy cooking vegetables, cook them as quickly as possible to keep their nutritional value. With slower cook times, the overall value of the vegetables is decreased, mainly taste and nutrition. These healthy cooking techniques are much healthier. The less time you take to cook them, the better your vegetables will be.

Do you have trouble deciding how long to grill your meat? A well-manufactured meat thermometer, especially a precision digital model, is always a sound method of seeing to it that the inside of your meat is cooked thoroughly. If the meat is greater than 1.5 inches in thickness, you should close the lid of the grill in order to decrease your grilling time.

Want to add more protein to your diet? Consider incorporating beans and tofu! You can find these ingredients easily and incorporate them to many different recipes. Frying the tofu in a low-sodium soy sauce is a tasty alternative to eating meat for dinner! Boil kidney, navy or pinto beans with seasonings and you can enjoy a protein-rich side dish.

That way, fruit can stay crisp and fresh all year. You will also have fruit handy that is not normally available during that season.

When preparing a large family dinner, do some prep work the night before to decrease stress and leave time for you to enjoy everyone. Make your sauces, cut your ingredients or marinate meat the day before. You will more prepared to cook your meal the next day, and will experience less stress!

After a turkey dinner on Thanksgiving or any other occasion, do not discard the leftovers. Cut up the remaining meat, place it in Ziploc bags or Tupperware, and store it in your freezer. This will keep the turkey fresh enough to make salads and sandwiches for a couple of weeks.

Ethylene Gas

If you buy unripened fruits, keep them in a plastic bag fitted with holes. When fruits go through the ripening process, they release ethylene gas. When they are placed in a perforated bag, the air can circulate, which ensures the ethylene gas is absorbed, so the fruit retains its great taste.

You should blot ground meat before you cook it. One good secret should always be blotting away at the built up moisture upon the meat’s surface. If you leave the moisture on the meat then it will release as soon as you begin healthy cooking it. It will start to sizzle away. This can steam the meat, which will make it difficult to sear it.

For an improvement to your pasta sauce, save some of the water used to cook the pasta. Use around a quarter cup and put it aside for your sauce. When you are going to mix your pasta and sauce together, add some of the saved water. Residual starch in the water adds volume and creaminess to the sauce of your choice.

When chopping fresh herbs, you should shake some salt on a cutting board. This will add some flavor and the herbs will stay on the board. Do not add more salt as you are cutting the herbs. The salt that you sprinkle on the board sticks to the herbs and gives them just the right amount of flavor.

Raw Onions

Whenever you make salsa that won’t immediately be eaten, you should use raw onions that have been run under cold water first. Chopping raw onions releases sulfurous gases. The gas might completely ruin your salsa. When you rinse and dry the raw onions, it removes the gas.

A wooden cutting board requires a certain amount of care. Wooden cutting boards can warp and split if they are exposed to heat and moisture or if they are stored in an excessively dry area. Cutting boards should never be immersed in water, but cleaned with a soapy sponge and rinsed off. If you need to restore a board that is damaged, regularly apply an oil that is formulated for wooden cutting boards. Allow it to dry completely before using.

Make sure that you store your herbs and spices in a cool, dry, dark area. Your spices can become less spicy if you expose them to humidity, heat, or light. This will only expose your spices to elements that will make them less flavorful and aromatic.

It would be wise for you to use the advice just provided to you. In no time, people will wonder how you learned to round up such tasty dishes.

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