glucose levels
Stay Safe With These Diabetes Tips
Most people do not like the idea of having to prick their fingertips with needles, but this isn’t the main reason they are scared of having diabetes. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. Don’t allow your diabetes to reach that point. The following hints and tips can help you manage and treat this serious condition.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. You will get plenty of fibers and proteins from unsalted almonds. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Keep your mouth happy by eating different kinds of foods.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
These days, diabetics are everywhere. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
You can save money by getting your diabetes medications from a website. You even have the option of getting your meds sent to your door each month on time.
Blood Sugar
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods can also have a very detrimental effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Don’t curse your kid with this condition, and take care of your health today instead.
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
Don’t Let Diabetes Control Your Life Anymore; Try These Tips For Help
Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. The advice in this article will help you learn more about diabetes and what may be the best approach for you to take to keep yourself in optimum health.
Almonds are a great snack to fill you up without affecting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Having a child with diabetes can appear overwhelming, but you can work through it. Your child can still live a normal life since diabetes treatments have come a long way. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you are diabetic, you need to learn to indulge in a healthy manner. You probably don’t have to avoid sweets altogether. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
This makes your baby more likely to be a diabetic. Decreasing your sugar intake will improve your health and your baby’s health.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Let your love of these things keep you motivated to manage your diabetes.
Excellent Spice
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the hardest things to do as a diabetic is to adhere to a strict diet. The good news, however, is that few foods are truly off limits to you. Others may continue to eat foods that negatively impact their health. The smart thing to do is to find delicious substitutes for your favorite foods. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. By law, you do not have to let your employer know of your condition before you are hired.
Insulated Bag
When traveling, keep your insulin in an insulated bag. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
You need to understand ketoacidosis. Ketoacidosis is the increase of acid levels in the blood that happens when you have very high blood sugar. This creates ketones, which are acidic byproducts that raise the levels of blood acid. It is really dangerous and in a few cases, it results in a coma. Symptoms include fruity smelling breath, extreme thirst and confusion. These particular symptoms can be treated by increasing hydration levels and taking insulin. To prevent ketoacidosis you need to take insulin, keep track of your blood sugar and have a keen eye for any symptoms and an understanding of all treatment options.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Follow the advice in this article, and tune in to the fact that knowledge is power.