Diabetes causes fear, not because of the tests or treatments, but because of the possible outcomes. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Don’t let diabetes get that far in terms of seriousness. Use the tips laid out here to cope with the illness, and manage it well.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you are Canadian, this ingredient is known as “glucose/fructose.”
Lower your diabetes risk by eating a diet high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
Blood Sugar
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Bread, juice and pasta are very in high in terms of the glycemic index. In addition, these processed foods are bad on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Watching what you eat is absolutely essential. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. If you eat a large meal, it will require more insulin, while smaller meals will require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Cting Insulin
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.