Are you tired all day? Are your daily tasks difficult to begin or complete? Are you having trouble with your weight? Adding a strength training routine to your workout program can solve all these problems, and this article describes that solution in depth.
Many people make a huge mistake when they workout. They choose to emphasize the speed in which they can do an exercise rather than the technique they use to accomplish it. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Don’t rush, and focus on doing each rep with proper form.
When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. Shoot for enough calories in your daily diet to gain a pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.
If you are going to use creatine supplements to assist with your muscle gain, you should use caution, especially when taking them for an extended period of time. This is very bad for people with kidney issues. These supplements have also been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Teenagers could be at even more risk than adults. Be sure that you are only using the recommended dosages with any supplement and consult your doctor before starting use.
On the days you have designated for muscle growth exercises, you must ensure that you eat well. Approximately one hour prior to exercise, eat an additional amount of calories than you normally would. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren’t in the gym.
Do not work out for more than an hour. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Keeping your workouts under an hour should provide optimal results.
Eat plenty of protein when trying to add muscle to your frame. Muscle requires protein to rebuild after a workout, and a protein deficiency will actually reduce your muscle mass. Try to consume up to a gram of protein daily for each pound you weigh.
Protein Intake
You should not increase your protein intake the minute you begin working out. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren’t careful. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up.
Try plyometric exercises. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Plyometrics are like ballistic moves in that they require some acceleration. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward.
Bodybuilding can be very life-altering. Your energy levels are brought back to normal, you can complete tasks that you never thought you could do, and you can control your weight. Your whole life can change when you decide to weight train, so make the change in your life that is going to help you excel in every other aspect of your life.