Having diabetes can be a very scary situation, and make you feel like you have nowhere to turn. However, our guide will help you to gain a better understanding of how it affects you and offer some valuable advice to help you to cope with the symptoms. Follow the advice applicable to your individual circumstances, and have improved results in your efforts against diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Keep in mind that lower GI numbers are what a diabetic needs.
Learn to indulge healthily if you are living with diabetes. You do not have to totally stop eating sweet foods. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Walnuts add a touch of nutrition to your salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In other countries this ingredient might be labeled as glucose/fructose.
Grain Foods
Lower your diabetes risk by eating a diet high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Online pharmacies can offer huge discounts on diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Blood Sugar
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Smoking is especially hazardous to your health if you are diabetic. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you want to quit and seem to be having a hard time, talk to your doctor.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Keep in mind the advantages to managing your diabetes effectively. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Let your love of these things keep you motivated to manage your diabetes.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Favorite Foods
Alter your favorite foods instead of eliminating them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. The majority of diabetics think that they have to eliminate their favorite foods. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. Lots of foods are diabetes-friendly if healthy alternatives are substituted for problem ingredients.
Urine ketone testing should not be your only way to test your sugar levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
If you want to be sure to eat the best breakfast you can for your diabetes, eat egg whites! Egg whites provide protein for energy, and limit calories while also being very low in fat. Make an omelet with them, or even scrambled eggs with some meat such as ham.
There is a lot of useful information available about diabetes, but this information can really help you. Perhaps you are even thinking of how you can put some of the advice to work for you already. Give them a try, and see how your condition benefits and how great you feel.