Diabetes
How To Treat And Possibly Reverse Your Diabetes
Many people are coming to the realization that controlling their diabetes IS possible. However, these same people are also missing some key knowledge about how to manage this illness. This article contains helpful tips to help cope with diabetes so you can live a better life.
Establish a routine to keep yourself on track. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Your blood sugars do not respond well to foods that are processed either. So look into eating vegetables, fresh fruit, meat and fish instead.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. By eating on a more regular basis, your blood sugar will be a lot more stable. It will also help to keep you full, thus preventing any binges.
Gestational Diabetes
Do not blame yourself for gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Keep your stress level low, and think positively about your baby and yourself.
Your sugar levels might spike if you have just treated a low glucose level. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Smoking is especially hazardous to your health if you are diabetic. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
You should constantly remind yourself why you’re controlling your diabetes. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Smoking is dangerous and can be very dangerous if you’re a diabetic. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
When you know how to take control of your diabetes, it’s easier to feel more positive about your life as a whole. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.
Live A Better Life With These Diabetes Tips
If you have been diagnosed with diabetes, you know that it is all about your body’s inability to make the right dose of insulin to keep your blood sugar at the proper level. This sounds simple enough, and yet, treating diabetes can be very complex. This article contains some tips to make it a little easier.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are the perfect snack to not hurt blood sugar. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Use caution when having a pedicure if you have diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Processed Foods
Find out which foods have a rather high glycemic index so you can avoid them. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods send your blood sugar on a roller coaster. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Glucose Levels
Be careful with what you eat if you’re diabetic. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Larger meals will require larger insulin injections, while smaller meals require less. It is possible to actively manage glucose levels if you are careful about what you eat.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. This routine also will keep your hunger at bay, decreasing the urge to binge.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Decreasing your sugar intake will improve your health and your baby’s health.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
Egg Whites
Egg whites are a perfect breakfast choice for a diabetic. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. Use egg whites just as you would a whole egg. Whether scrambled or made into a mushroom and ham omelet, they will give you a good start to your day.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.