Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. This article has a lot of good tips on managing diabetes.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Change it up often to give your mouth a treat.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Many foods contain corn syrup, so make sure to read food labels. It can also be labeled “glucose/fructose”.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can attack anywhere, so you should always be prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Talk to a doctor when you are concerned that you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
When someone suffers from diabetes, smoking is a very dangerous habit to have. This habit produces many negative health effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
One myth regarding diabetes is that it’s necessary to always avoid sugar. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. You can still savor a small serving of a favorite dessert for special occasions. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Egg Whites
If you have diabetes, eating egg whites for breakfast is a great option. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
It is essential for diabetics to know proper ways to take care of their bodies. The following article will not only help diabetics control their blood sugar, but also help a diabetic’s loved ones support him.