If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. This article contains some very useful information to empower you to better cope with and manage this precarious and often life changing disease. Lack of action today can lead to diabetes complications.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some to snack on while watching TV.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
Walnuts make an excellent and nutritious addition to any salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Fructose Corn Syrup
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Have gum and sugary food on your body at all times if you have hypoglycemia. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Find out which foods have a rather high glycemic index so you can avoid them. This includes fruit juices and foods like bread, cereal and pasta. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. You should snack on lean meats and fruits and vegetables instead.
Gestational Diabetes
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Call your doctor right away if you notice any changes in your vision as a diabetic. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
Cting Insulin
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Alter each of your favorite foods or meals instead of crossing them off your list. One of the hardest things diabetics deal with is the constantly restricted diet. They believe that they must eliminate their favorite foods from their diet. Others may continue to eat foods that negatively impact their health. The better solution is to look closely at the foods you eat and make smart substitutions. A lot of foods can be prepared in a way that is healthy for diabetics to eat.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.