Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. Your best defense against diabetes is a good solid foundation of knowledge. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Don’t get into a rut and keep trying new things!
Put some walnuts in your salad to add some extra nutrition. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you need help to quit, ask your doctor for suggestions.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. Do not assume your diabetes will disappear once you give birth.
As is evident by this article, it all comes down to lifestyle management. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.