Comments on: Mail Room! Quality Weight Lifting Routine.

By: Travis Petelle

Travis Petelle — Sun, 22 Nov 2009 02:22:00 +0000

thanks for the compliment. I liked to go with a magazine looking layout. Wordpress offers so many, its really helpful. If you know any HTML or CSS or can make it look really nice. I usually make small tweaks to make it my own. It works out nice for me.

By: Linda Mirano

Linda Mirano — Sun, 22 Nov 2009 01:32:48 +0000

Hey – nice blog, just looking around some blogs, seems a pretty nice platform you are using. I’m currently using Wordpress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

By: Travis Petelle

Travis Petelle — Thu, 25 Jun 2009 14:22:38 +0000

That’s right. A lot of people don’t realize how important rest is for results.

By: Victoria Nordgren

Victoria Nordgren — Thu, 25 Jun 2009 13:46:07 +0000

Great response to this question! It’s so important to give the muscles worked, time to recover & adapt, thereby making them stronger. Rest is key!