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	<title>Comments on: Getting back on track after vacation.</title>
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	<link>http://gohealthyfitness.com/uncategorized/vacation/</link>
	<description>Daily thoughts on cross fitness, complete nutrition, good meals, and great workouts to help you transform your body.</description>
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		<title>By: build muscle fast</title>
		<link>http://gohealthyfitness.com/uncategorized/vacation/comment-page-1/#comment-340</link>
		<dc:creator>build muscle fast</dc:creator>
		<pubDate>Mon, 07 Sep 2009 07:14:57 +0000</pubDate>
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		<description>Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer</description>
		<content:encoded><![CDATA[<p>Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer</p>
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		<title>By: CrisBetewsky</title>
		<link>http://gohealthyfitness.com/uncategorized/vacation/comment-page-1/#comment-149</link>
		<dc:creator>CrisBetewsky</dc:creator>
		<pubDate>Mon, 06 Jul 2009 20:22:06 +0000</pubDate>
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		<description>Hello! Thanks for the post. It is really amazing! I will definitely share it with my friends.</description>
		<content:encoded><![CDATA[<p>Hello! Thanks for the post. It is really amazing! I will definitely share it with my friends.</p>
]]></content:encoded>
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		<title>By: Travis Petelle</title>
		<link>http://gohealthyfitness.com/uncategorized/vacation/comment-page-1/#comment-80</link>
		<dc:creator>Travis Petelle</dc:creator>
		<pubDate>Tue, 16 Jun 2009 15:32:42 +0000</pubDate>
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		<description>Hey Gary,
   I will definitely post some more articles about this topic.  Been trying to get on track here and have been slacking haha.  Don&#039;t worry though everything is coming shortly.</description>
		<content:encoded><![CDATA[<p>Hey Gary,<br />
   I will definitely post some more articles about this topic.  Been trying to get on track here and have been slacking haha.  Don&#8217;t worry though everything is coming shortly.</p>
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		<title>By: GarykPatton</title>
		<link>http://gohealthyfitness.com/uncategorized/vacation/comment-page-1/#comment-79</link>
		<dc:creator>GarykPatton</dc:creator>
		<pubDate>Tue, 16 Jun 2009 10:18:18 +0000</pubDate>
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		<description>Hello, can you please post some more information on this topic? I would like to read more.</description>
		<content:encoded><![CDATA[<p>Hello, can you please post some more information on this topic? I would like to read more.</p>
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		<title>By: Getting back on track after vacation. &#124; Go Healthy Fitness &#124; Health-Diet-Fitness.Net</title>
		<link>http://gohealthyfitness.com/uncategorized/vacation/comment-page-1/#comment-54</link>
		<dc:creator>Getting back on track after vacation. &#124; Go Healthy Fitness &#124; Health-Diet-Fitness.Net</dc:creator>
		<pubDate>Wed, 27 May 2009 15:41:00 +0000</pubDate>
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		<description>[...] the food on hand, you&#8217;re more likely to go to a quick and unhealthy meal   Original post:  Getting back on track after vacation. &#124; Go Healthy Fitness   Bookmark It                                                        Hide [...]</description>
		<content:encoded><![CDATA[<p>[...] the food on hand, you&#8217;re more likely to go to a quick and unhealthy meal   Original post:  Getting back on track after vacation. | Go Healthy Fitness   Bookmark It                                                        Hide [...]</p>
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