Comments on: How many sets and reps should you do?

By: So you’re a hardgainer… | Go Healthy Fitness

So you’re a hardgainer… | Go Healthy Fitness — Tue, 09 Jun 2009 15:10:30 +0000

[...] Many times with exercising, less is more. You want to gain muscle? Then you need to exercise in a way that tells your body to adapt with more muscle. You only need to do 1-2 exercises per muscle group. Rep ranges are always in question. You can learn more about this in Go Healthy Fitness’ recent post The effects of different rep ranges. [...]

By: Travis Petelle

Travis Petelle — Fri, 29 May 2009 14:50:57 +0000

Thanks a lot for the kind words. I try my best lol. I will hopefully be able to post more topics more frequently as the blog becomes more popular.

By: My Amazing Weight Loss Story

My Amazing Weight Loss Story — Thu, 28 May 2009 22:23:36 +0000

Thanks for posting, I really liked your newest post. I think you should post more frequently, you evidently have talent for blogging!

By: Travis Petelle

Travis Petelle — Wed, 27 May 2009 23:09:36 +0000

Thanks for the comment. Keep checking out the blog. I’m sure I will be doing more articles on rep ranges.

By: How I Lost Thirty Pounds in Thirty Days

How I Lost Thirty Pounds in Thirty Days — Wed, 27 May 2009 17:06:13 +0000

I was just now searching around about this when I found your blog post. I’m only stopping by to say that I definitely enjoyed reading this post, it is really clear and well written. Are you planning toblog more on this? It seems like there is more depth here for later posts.