It’s GHF’s Link Love Thursdays again. If you think your article deserves to get a shout out, send me an email here.
Let’s start out taking a look at a great muscle development routine written by Joe DeFranco. All the guys out there will really enjoy his Westside for Skinny Bastards, Part III. His training principles are excellent for sport specific training.
Mark Sisson’s Daily Apple always brings great articles to the table, literally. I tried out his Rockin’ Chicken Stock Recipe. Check it out and give it a try, its yummy.
After training and eating healthy for a period of time, eating an unhealthy meal can make you feel sick. The Fitness Black Book has a good article on Why a Junk Food Hangover is a Good Sign.
To finish the day off, Dr. Gabe Mirkin has an interesting article on Who should restrict salt? (and who should not?)