http://gohealthyfitness.com/fitness/strengthening-ankle-exercises/ Daily thoughts on cross fitness, complete nutrition, good meals, and great workouts to help you transform your body. Thu, 08 Jul 2010 09:35:20 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://gohealthyfitness.com/fitness/strengthening-ankle-exercises/comment-page-1/#comment-28 Travis Petelle Sun, 24 May 2009 20:36:31 +0000 http://gohealthyfitness.com/?p=475#comment-28 Hey Bryan, Thats so true. Building balance is a huge key in ankle strength. A balance board is a great tool to help build this. Hey Bryan,
Thats so true. Building balance is a huge key in ankle strength. A balance board is a great tool to help build this.

]]> http://gohealthyfitness.com/fitness/strengthening-ankle-exercises/comment-page-1/#comment-27 Bryan Sat, 23 May 2009 17:34:07 +0000 http://gohealthyfitness.com/?p=475#comment-27 Great tips! I'd like to add the idea of using a balance to strengthen the ankles. Things as simple as one-legged stands will do miracles for ankle strength because it forces the use of all the muscles in that ankle. Go a little further by using a balance board. This is a great addition to the home gym, or exercise routine at your local gym. Great tips! I’d like to add the idea of using a balance to strengthen the ankles. Things as simple as one-legged stands will do miracles for ankle strength because it forces the use of all the muscles in that ankle. Go a little further by using a balance board. This is a great addition to the home gym, or exercise routine at your local gym.

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