http://gohealthyfitness.com/fitness/gain-muscle-and-weight/ Daily thoughts on cross fitness, complete nutrition, good meals, and great workouts to help you transform your body. Thu, 08 Jul 2010 09:35:20 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://gohealthyfitness.com/fitness/gain-muscle-and-weight/comment-page-1/#comment-74 So you’re a hardgainer… | Go Healthy Fitness Tue, 09 Jun 2009 15:22:07 +0000 http://gohealthyfitness.com/wordpress/?p=8#comment-74 [...] You may have chosen the wrong exercises for muscle gain.  An excessive amount of bicep exercises isn’t going to make your biceps grow efficiently.  Compound exercises are your best choice.  These exercises cause a release of human growth hormone right after your workout.  HGH is very beneficial when it comes to muscle growth.  Check out this article for my favortie 5 muscle building exercises…5 Essential Lifts for Building Muscle Mass [...] [...] You may have chosen the wrong exercises for muscle gain.  An excessive amount of bicep exercises isn’t going to make your biceps grow efficiently.  Compound exercises are your best choice.  These exercises cause a release of human growth hormone right after your workout.  HGH is very beneficial when it comes to muscle growth.  Check out this article for my favortie 5 muscle building exercises…5 Essential Lifts for Building Muscle Mass [...]

]]> http://gohealthyfitness.com/fitness/gain-muscle-and-weight/comment-page-1/#comment-29 Travis Petelle Sun, 24 May 2009 20:36:43 +0000 http://gohealthyfitness.com/wordpress/?p=8#comment-29 Thanks =) Thanks =)

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