If you’ve read my articles before, you know that to get the body you want, you are going to have to learn how to lose body fat and gain muscle. This is where the subject of the best protein supplement comes into play. Time after time, supplimenting protein into your diet has shown improved results of muscle gain. Today, I’m going to dive deeper into the protein topic.
First, I will start off with a little science about proteins. Proteins are the pretty much the building blocks of the human body. Proteins are made up of different arrangements of amino acids which aid in building muscle, blood, skin, hair, nails and internal organs. There 20 amino acids in total but your body can only make 12 of them. This means the other 8 amino acids need to be given through food or supplement. These are called essential amino acids. The best protein supplement will have a majority of these essential amino acids.
Protein supplementing has been a big debate in the nutrition and fitness world. The RDA recommendation only states you require 0.8-1.8 gram of protein per kilogram of your weight. Many fitness enthusiasts and researchers disagree and recommend your body requires more protein for more efficient muscle development. I have personally tried many different approaches to muscle gain. using the best protein supplement always resulted in better gains.
There are many different types of protein supplements on the market today. Here are the major forms and a little about them as well to help find the best protein supplement:
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Casein Protein
- This type of protein is more rich than the other forms of protein. It takes your body longer to process and absorb the casein protein. I always recommend casein protein sources before bed. This will allow absorption of protein while you sleep. Milk contains casein protein.
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Egg & Soy Protein
- Soy and egg protein come from more natural sources as you might be able to tell. They are easy to digest and have a few unique benefits the other protein sources can’t provide. These proteins are crucial in a vegetarian’s diet.
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Whey Protein
- Whey protein is definitely the most talked about form of protein out there. This is especially the case with exercisers. Whey protein is a fast absorbing substance that is great for quickly supplying your body with crucial amino acids. lt is considered to be the most efficient because it has the highest biological value of all proteins and therefore promotes the greatest lean muscle gains. Have this form of protein right after a workout or when you wake up in the morning. The best protein supplement will be high in whey protein.
So now that you know the popular forms of supplemented protein, we can start to look at what you actually want. There are hundreds of brands of protein out there. Which one is the best protein supplement and which are a waste of money. Now you have to remember what you’re trying to do by supplementing protein. The whole point is to increase your protein intake. The results come from the extra quality calories being invested into your muscle.
Whey protein is your first choice to have. The fast absorption time makes it ideal for getting the protein in quickly. Have a whey protein shake right after you workout to ensure your muscles are getting what they need to grow as quickly as possible. I also would recommend having whey protein right after you wake up. Your body went all night without an intake of protein. This will help steer the body away from using your muscle for proteins. If you are having a protein shake before bed, than have this protein in milk. The casein slow absorption effect will help consistantly take in proteins while you sleep.
Don’t get caught up into corporate marketing tactics. A protein supplement company released a study saying the body could only process 25g of protein in one sitting. Conveniently, their newly released product contained exactly that amount of protein. This made their product look like the best protein supplement on the market.
When it comes to a good protein powder, just find one with 20g of protein or more per serving. Make sure to check the label and see the sugar content. You shouldn’t worry about the “extras” in a whey protein. Most of the time the added substances are just a waste of money.
You can learn to build muscle quick with No Non-Sense Muscle Building. It teaches you how to develop your body into the shape and size you’ve always been looking for.
Travis
