Comments on: 15 Minute Boxing Workout

By: Travis Petelle

Travis Petelle — Mon, 14 Dec 2009 23:18:17 +0000

Thats great Jasmin. Im glad you adapted with what you had. All your muscles can be hit with every day items. Good luck with your workouts and enjoy good health. =)

By: Jasmin Espinosa

Jasmin Espinosa — Mon, 14 Dec 2009 14:23:56 +0000

I don’t use bar bells when I lift, but I still was able to implement what you wrote and use it for my own use. I workout on the weight machines. One thing tht I got a long time ago is that concentration is so important. I am not sure why not many people replied to this post. I just wanted to tell you that I agree with you. I appreciate the information, thanks.

By: Benefits of trying a boxing workout. | Go Healthy Fitness

Benefits of trying a boxing workout. | Go Healthy Fitness — Sat, 25 Jul 2009 14:22:51 +0000

[...] So if you’re looking to cut some fat and tone up those muscles, you should definitely look into adding a small amount of boxing training to your routine. Check out my article on a 15 minute boxing routine. [...]