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- getting rid of love handles the easy way on Diabetes, diet, and exercise.
- CLAYTON on The Shake Weight
- OTIS on How to burn fat and build muscle all at once.
- DOUGLAS on How to gain fat. What you shouldn’t be doing.
- heel lifts on Healthy Chicken Recipe, Grilled Lemon Chicken
- William on Why a high protein diet? Meal plans that build muscle.
- san diego yoga on Low impact exercise for seniors.
- Travis Petelle on 15 Minute Boxing Workout
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Link Love Thursday
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The 300 Workout, are you up to this advanced workout?
If you’ve seen the movie 300, you know what workout I’m talking about. It’s been quite a fad ever since... -
How to test your body fat percent
When people think of getting in shape and toning up, they think of weight loss and the scale dropping. This... -
Link Love Thursday
So, I’m pretty new to this blog thing. I’ve been talking with a lot of other well know fitness bloggers... -
Get that shut eye…the link between sleep and health.
I’m sure everyone knows by now that an average person requires around 8 hours of sleep. Many of us in... -
Do you have a diet plan to lose weight?
We all know the trouble of shaping our bodies to the figure we want. Getting those perfect abs, that rock... -
5 ways to enjoy your cardio. Firm that body up!
I know the feeling! “Another cardio day already!”, we’ve all been there. Cardio can at times be extremely boring. Go... -
How to get motivation to lose weight
Hey guys, Travis here. I hope those bodies are shaping nicely. I was speaking to two clients of mine the... -
Yummy, Weight Loss Noodles. Asian Treats!
So the Japanese have done it again, they’ve created an incredibly healthy product to help those cut down on fat.... -
Let’s decrease that rehab injury time!
If you’ve worked out in your life, then you know about the soreness that soon follows a day or two... -
10 Great Strategies to Transform Your Body!
Are you ready to become your after picture? I hope so. Go Healthy Fitness is here to give you a...