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I ran into this a few months back and thought it was just as hilarious then as it is now....
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It’s just so frustrating sometimes. For the past 6 months, I have been about as lazy as you can possibly...
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Hey guys, I’ve been getting quite a few emails lately checking in on me because of the lack of articles...
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Here is a question from the email inbox. Thanks motts for the feedback. I hope you enjoy the weight...
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A newcomer to the gym will feel a lot of emotions. Hopefully these emotions will involve excitement and anticipation. But with...
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It’s grilling season. Chicken is a very popular and common food in many different countries of the world. Chicken is...
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Each and everyday I’m asked the question, “How many sets and reps do I need to be doing?” This question...
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I hope everyone had a great Memorial Day weekend. I know mine was good. When I take a...
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Alright guys, sorry for the delay. Go Healthy Fitness is finally up and running again. I started to...
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Losing the unwanted body fat everyone of us stores is always a long and usually boring road. We are all...
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Today’s first shout out goes to a short and sweet article on stretching. Thank you Victoria Nordgren
Mehdi over at Strong...
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After writing yesterdays article, I thought I should do an article of what exactly is the rotator cuff anatomy. Hopefully...
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