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Here is a question from the email inbox. Thanks motts for the feedback. I hope you enjoy the weight...
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In another article, I talked about who could benefit from an at home workout. Since the majority of exercisers...
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With more and more people starting to exercise everyday, there is a lot of demand for a more convenient workout. ...
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The hard gainer is your typical lifter who has plenty of exercise experience but just can’t seem to figure out...
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I just came from a good friend’s house. Her boyfriend is an incredibly talented musician and producer. While he was...
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Back pain is one of the most common problems with adults. This issue has been dealt with quite a...
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Each and everyday I’m asked the question, “How many sets and reps do I need to be doing?” This question...
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The ankle in comparison to the rest of the body is a very weak point. Ankle injuries are one of...
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It’s monday morning. You feel great and you’re excited about your workout later. Once you get to the gym, you...
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Yesterday, Go Healthy Fitness talked a little about the benefits of trying a boxing workout. Today, I’m going to give...
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You might think boxing is a brutal and barbaric sport, but you can’t deny the power of a boxing...
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I’m not a big fan of one day being an arm workout, but I’ve gotten a few questions on a...
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If you’ve read my articles before, you know that to get the body you want, you are going to have...
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